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Liposomal Vitamin C Enema

TimothyDesember 06, 2021 Tidak ada komentar

Liposomal Vitamin C Enema

Liposomal Vitamin C Original Orange Formula - Gold Standard Quali®-C Vitamin C from Scotland - Non-GMO - Made in the USA - cGMP - Thirty 1000mg Servings

Liposomal Vitamin C Original Orange Formula - Gold Standard Quali®-C Vitamin C from Scotland - Non-GMO - Made in the USA - cGMP - Thirty 1000mg Servings

Product Description

Ageless - vitamin C is an antioxidant which may protect against oxidative cellular damage that causes us to age prematurely
Healthier Heart - Studies show that vitamin C could reduce "bad" cholesterol (LDL) and triglycerides[1] -risk factors for heart disease and stroke.
Improved Energy - Vitamin C is required for the making and maintaining of molecules like l-carnitine, essential for energy production from fat.
Improved Immunity - Regular use may help reduce the amount of colds you get and may shorten the duration of any that you do catch
Tighter Skin, Stronger Bones - vitamin C is crucial in the development of collagen, the protein that holds our muscles, bones and skin together
Stress Resilience - Studies show that supplementing with vitamin C could help reduce stress hormones like cortisol as well as inflammation markers like IL-10 [2]
90 Day Money Back Guarantee - If you aren't completely happy with the product, you can return it any time in the first 90 days after purchase for a full refund.

Ageless - vitamin C is an antioxidant which may protect against oxidative cellular damage that causes us to age prematurely
Healthier Heart - Studies show that vitamin C could reduce "bad" cholesterol (LDL) and triglycerides[1] -risk factors for heart disease and stroke.
Improved Energy - Vitamin C is required for the making and maintaining of molecules like l-carnitine, essential for energy production from fat.
Improved Immunity - Regular use may help reduce the amount of colds you get and may shorten the duration of any that you do catch
Tighter Skin, Stronger Bones - vitamin C is crucial in the development of collagen, the protein that holds our muscles, bones and skin together
Stress Resilience - Studies show that supplementing with vitamin C could help reduce stress hormones like cortisol as well as inflammation markers like IL-10 [2]
90 Day Money Back Guarantee - If you aren't completely happy with the product, you can return it any time in the first 90 days after purchase for a full refund.

This non-GMO, soy-free, gluten-free, dairy-free supplement is made in the USA. We use gold standard Quali®-C Vitamin C from Scotland. All ingredients are tested in a third-party cGMP facility to ensure they are of the highest quality.

Without one essential nutrient, your bones break down, your gums bleed, your hair and teeth fall out, and deprived of it long enough you would die.

Our bodies don't make it. But you can get it from the foods you eat. The bad news? Only about 18% of it gets absorbed into your blood stream when taken from food, and many Americans are actually deficient. That means they could be at an increased risk of cardiovascular illness, premature aging, an increased stress response, and poor energy.

What is this wonder-nutrient without which we can't live?

Vitamin C.

What is Vitamin C?

For a comprehensive review of vitamin C and all of its benefits please read our review article here.

Vitamin C, also known as ascorbic acid, is one of 39 essential nutrients without which our bodies cannot function properly. This essential nutrient cannot be made in our bodies, humans have lost the ability to make Vitamin C unlike other species, so it must be acquired from the foods we eat.

Deprived of vitamin C for too long and you will die of a condition called scurvy. Scurvy was an epidemic amongst 18th century sailors before it was realized that the condition was readily treatable with a few lemons. Today it is rare. However, suboptimal levels of vitamin C are rampant in the modern world, and this can lead to a host of health consequences.

We now know that lack of vitamin C can potentially increases our risk of cardiovascular disease, compromises your immune system and energy production, and some cutting-edge research suggests that high-dose vitamin C may even be useful in oncology.

What is Vitamin C?

For a comprehensive review of vitamin C and its benefits please read our review article here.

Vitamin C, also known as ascorbic acid, is one of 39 essential nutrients without which our bodies cannot function properly. This essential nutrient cannot be made in our bodies, humans have lost the ability to make Vitamin C unlike other most other species, so it must be acquired from the foods we eat.

We now know that lack of vitamin C increases our risk of cardiovascular disease, compromises your immune system and energy production, and some cutting-edge research suggests that high-dose vitamin C may even be useful in the adjunctive treatments in oncology.

Why Liposomal Vitamin C ?

Only about 18% of the vitamin C we get in food is available in our blood stream. Normal capsule or powdered supplements often fair even worse than this. The result is that people take more and more vitamin C trying to optimize levels. This can lead to digestive problems like upset stomach and diarrhea.

Liposomal formulations get around these issues by increasing absorption. The vitamin C in this product is protected from the harsh environment of the digestive system inside of liposomal structures— natural microscopic spheres of fat called phospholipids that are already part of our cell membranes and are designed to make this crucial nutrient more available to your body. That means you can optimize your levels more quickly and more effectively without uncomfortable side effects or digestive complaints.

How to Take This Product

Take 1 teaspoon (1000 mg of Vitamin C ) with or without food once or several times a day.

Avoid taking this supplement in the evening or before bed as the choline from the phosphatidylcholine complex can be very activating and cause insomnia.

References

1. McRae, Marc P. "Vitamin C supplementation lowers serum low-density lipoprotein cholesterol and triglycerides: a meta-analysis of 13 randomized controlled trials." Journal of chiropractic medicine 7.2 (2008): 48-58.

2. Peters, E. M., et al. "Vitamin C supplementation attenuates the increases in circulating cortisol, adrenaline and anti-inflammatory polypeptides following ultramarathon running." International journal of sports medicine 22.7 (2001): 537-543.

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Source: https://coremedscience.com/products/liposomal-vitamin-c

Jojoba Vitamin C

TimothyDesember 05, 2021 Tidak ada komentar

Jojoba Vitamin C

This Homemade Vitamin C Serum is by far the best skin care treatment I've ever made, both for my skin AND my wallet!

Vitamin C serums are highly coveted by people of all ages. They are known to boost collagen production in the skin, making it more plump and dewy, erase signs of premature aging, heal acne, even out skin tone, and neutralize free radicals. Some beauty brands charge anywhere from $30 to $100 for a 1-2 ounce bottle, and I'm going to show you how to make your own for pennies!

Let's begin by looking at what you need to get started:

1. L-Ascorbic Acid

Though it appears that L-ascorbic acid and ascorbic acid are chemically identical, most high-end manufacturers use the L-ascorbic acid.

After much research, I have found this brand, and it's reasonably priced!

2. Use glass or plastic utensils

I mix everything in a glass ramekin and usually use my finger or a plastic spoon to stir the mixture.

This is more of a precaution for me, as I've read that metals can destroy the effectiveness of the vitamin. It's no big deal to do it, so why not?

3. Amber Glass Dropper

Vitamin C is very sensitive to air and light, so, unless you make a fresh batch daily, you'll want to store your serum in a tinted bottle like this one:

I really like this one because both the bottle itself and the dropper are made of glass.

4. pH Strips

Though I've never tested my serum, I wanted to include this step here. In order for the serum to be 'effective', the pH of the solution (recipe below) should be between at about 3.5 on a pH strip (a bit less is okay). This is when it is able to penetrate the skin cells on your face.

If your serum pH level begins to rise or it turns yellowish, toss it out because it is oxidizing. An oxidized serum will cause free radical damage, not prevent it.

If the pH is lower than 3, it can be irritating to the skin, causing redness and dryness. I've been fine just using a little trial and error to figure this out. 🙂

5. Serum Base

Many women opt to use vegetable glycerin for this step, but I personally like using jojoba oil.

Jojoba oil is chemically comparable with the human sebum, which makes it able to mimic the mechanisms of sebum and how it helps keep the skin healthy. I use this one in my formula:

If you prefer to use vegetable glycerin, just substitute it in place of the jojoba oil in the recipes below.

6. Vitamin E Oil

Vitamin C and vitamin E work synergistically, and vitamin E is very moisturizing, so I like to add a drop or two to my serum formulation, but it is completely optional.

You can also use olive or argan oil, as they both also contain vitamin E.

How To Make It

If this is your first time using any type of acidic face treatment, you may want to start off slowly with a 5% solution. Most top vitamin C serum producers are somewhere in the 15-20% range, but you can easily work your way up using the following recipes:

1. 5% Solution

1/4 t. L-ascorbic acid
1/2 t. jojoba oil
4 1/4 t. distilled water (make sure it is distilled, as the naturally occurring minerals in purified water can interfere with your serum's effectiveness)

2. 10% Solution

1/4 t. L-ascorbic acid
1/2 t. jojoba oil
1 3/4 t. distilled water

3. 15% Solution

3/8 t. L-ascorbic acid
1/4 t. jojoba oil
2 1/4 t. distilled water

4. 20% Solution

1/4 t. L-ascorbic acid
1/2 t. jojoba oil
1/2 t. distilled water

I like to put the ingredients into a glass ramekin and use my finger to mix everything together. That way, I can feel when the crystals have dissolved. Alternatively, you can mix the serums with a plastic or glass utensil.

I like to use this at night, but feel free to use it whenever you'd like!

Options:

Add in a drop or two of vitamin E oil to any of the above.
Alter the oil and water amounts to your liking, but be sure to keep the total amount of liquid the same or the potency percentage will be incorrect.
Eliminate the oil altogether and just use water and vitamin C.

Notes:

The higher the oil to water ratio, the more 'serum-like' the formula will be. For example, the 20% solution will be more viscous than the 5% solution, which contains more water and, thus, will be more watery.
Shake well before each use to distribute the vitamin C.
Do NOT use with copper peptides as they cancel each other out.
Make a new batch every 3 days for maximum freshness and bioavailability, as it degrades quickly. You can test this either with a pH strip (if your level is above 3.5, toss it) or by color (it should NOT be yellow).

The serum can be a bit irritating upon first using it, as it is acidic. Be sure to allow the serum to dry and dissolve into your skin, and then follow up with a moisturizer. This will aid in preventing dryness and, subsequently, blackheads.

Various sites purport that vitamin C stays in your skin for up to three days. That being said, it may not be necessary to use it every day, but let your own skin be your guide.

How To Store It

There are some women who keep their serum bottles in the refrigerator to preserve it longer (up to a week). If you choose to do this, take your amber bottle with the homemade serum in it, wrap it in tin foil, and place it in the fridge.

My preference is to just keep my homemade serum in the amber bottle in my bathroom cupboard.

Whatever you decide, be sure to keep the serum away from unnecessary air and light exposure.

In Closing

I know it sounds complicated, but it's pretty easy once you get the hang of it, and the reward will be a super cheap serum that will make your skin GLOW like nothing else.

I have seen a massive improvement in my skin tone. After just a few days of using my homemade version, my skin became brighter, clearer, and more even-toned. I've even noticed some old acne scars diminishing!

I highly recommend that everyone try it! Happy skin, happy wallet! 😀

*Disclosure: Some of the products linked in this post are Amazon affiliate links, meaning that I receive a small commission if you choose to purchase them through my site at NO extra cost to you.*

Jojoba Vitamin C

Source: https://www.oatmealwithafork.com/homemade-vitamin-c-serum/

Instanatural Vitamin C Facial Toner

TimothyDesember 05, 2021 Tidak ada komentar

Instanatural Vitamin C Facial Toner

I was given the opportunity to review not 1, not 2, but THREE products for InstaNatural!

First, we'll talk about the Vitamin C facial toner.
instanatural-vitamin-c-facial-toner
It feels amazing! It comes in an amazingly convenient spray bottle! I just follow my normal cleansing routine, then I spray this toner onto my face, and use a cotton ball to wipe the excess toner and all of the dirt that my cleanser missed. Again…it feels amazing! My skin feels instantly a bit tighter (but not that dry-tight feeling that leaves you stretching your jaw because it feels like the elasticity in your skin is gone). Vitamin C is an essential nutrient that's vital to developing skin health and youthfulness.

My pores are actually visibly smaller, which is a huge deal to me. Here's how it works: When pores are clogged, they appear bigger, because they are easier to spot. This toner contains powerful astringents like Witch Hazel and Tea Tree Oil, which purify your skin by cleaning and tightening pores, shrinking their appearance. I also have oily skin, and this toner works to combat and remove excess oil, while restoring your natural pH levels so your skin is balanced. It's not just for oily-skinned people like me, though. It's great for all skin types! This toner will make your face more receptive to absorbing serums, oils, and moisturizers applied after it. Make this toner a part of your daily beauty routine. You won't regret it!

Want to buy it? Click HERE to buy on Amazon. It's on sale for only $17.95!

Next, I'll review the Vitamin C Serum.
instanatural-vitamin-c-serum This stuff smells a bit like orange juice…kind of looks like it, too. I LOVE that! I would much rather smell slightly citrus-y than like medicine or something strange. I like that fact that it comes in an easy-to-use dropper. After I use my toner, I put a little of this onto my clean fingertips, then rub it onto my face. Easy!

This serum absorbs very quickly into the skin. It's a thick serum that's very easy to spread with your fingers, and the Hyaluronic Acid in the serum enhances hydration further by boosting the skin's ability to retain moisture throughout the day to help combat dry and/or damaged skin.

This is also an anti-aging serum! It delivers potent results by boosting collagen production to help diminish the appearance of fine lines, wrinkles, and even age spots! Even if you aren't looking to get rid of pesky wrinkles or fine lines, this will provide your skin with a better and smoother complexion by shrinking pores and evening out your skin tone to impart a youthful glowing radiance.

Want to buy it? Right now it's on sale for only $16.97. Click HERE to buy it on Amazon!
One more product to review: InstaNaturals Youth Express Eye Gel.
instanatural-youth-express-eye-gel

This product is great. It comes in a nice little pump-bottle that's really easy to use.
instanaturals-eye-gel
Just pump some of the gel onto your fingertips ( You really don't need much at all, unless you want to apply it to your entire face—which you CAN— you still won't need much), and apply it around your eyes. You should use it both morning and night to help reverse the signs of aging and revert your skin back to its natural youthfulness. It tackles dark circles, eye bags (a huge deal for me), crow's feet, fine lines, sageness and puffiness.

I noticed a definite difference in the bags under my eyes. They're a lot less noticeable, and I LOVE the way this product deals with puffiness. It's amazing to not have to worry about that!

Want to buy it? It's on sale on Amazon for only $26.95. Click here to buy!

MANUFACTURER GUARANTEE: InstaNatural backs their products with a Lifetime Money Back Guarantee, no matter where you buy our product. If you're not satisfied, simply contact us and get a full refund.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Instanatural Vitamin C Facial Toner

Source: https://luckydesignlady.wordpress.com/2014/10/05/instanatural-vitamin-c-facial-toner-vitamin-c-serum-youth-express-eye-gel-product-review/

How Much Vitamin C Is In A Medium Orange

TimothyDesember 05, 2021 Tidak ada komentar

How Much Vitamin C Is In A Medium Orange

6 Foods With More Vitamin C Than an Orange

There are more ways than one to get a boost of vitamin C!

When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men). Vitamin C is important for collagen synthesis, helps keep our immune system healthy, fights free radicals in your body and boosts iron absorption for vegetarians and vegans. Luckily, most of us get enough vitamin C daily and aren't at risk for a vitamin C deficiency. But when you're looking for other ways to get this essential nutrient in your diet, here are six foods that have more vitamin C than an orange.

Broccoli

broccoli and mushrooms on a stone tray

When people think of vitamin C, the first thing that (probably) comes to mind is citrus fruit. So, it's surprising to hear that some veggies have *even* more vitamin C than an orange—but it's true! One cup of chopped broccoli has 81 mg of vitamin C. And if you're looking for delicious ways to enjoy this veggie, try this foolproof Sautéed Broccoli with Peanut Sauce that even the pickiest eaters will love.

Kiwi

Citrus fruit, step aside. There are plenty of other fruits that probably aren't on your radar that are packed with tons of vitamin C. A single serving—or two kiwis—provides 137 mg of vitamin C. With almost double the amount of vitamin C than an orange, you'll want to be snacking on Chocolate-Pistachio Kiwi or Strawberry-Kiwi Cheesecake Toast as soon as possible.

Bell Peppers

Spanakopita Stuffed Peppers

Whether you're dealing with the red, yellow or green variety, bell peppers have more than enough vitamin C to meet your daily needs. A medium-sized red bell pepper has 152 mg, a medium-sized green bell pepper has 96 mg and a medium-sized yellow bell pepper has 218 mg. But if you can't stomach biting into a bell pepper like an apple (we don't blame you) try slicing them and dipping them into hummus or using them for this Roasted Bell Pepper Salad with Mozzarella & Basil.

Guava

This often overlooked fruit is surprisingly nutritious! With only 37 calories, 8 grams of carbs and 3 grams of fiber per fruit, you may want to consider adding this fruit to your regular rotation. Not to mention, a single fruit has 126 mg of vitamin C. Be sure to eat the rind, as that's where much of the vitamin C lives.

Pineapple

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Papaya

Another overlooked tropical fruit, papaya is very similar in texture to mango, and a one-cup serving has 88 mg of vitamin C. Try it with some fresh squeezed lime juice or in a recipe, like this Shredded Pork and Fruit Relish or Glazed Tropical Fruit Pie.

Nutrition facts from USDA Food Composition Databases.

How Much Vitamin C Is In A Medium Orange

Source: https://www.eatingwell.com/article/2052728/6-foods-with-more-vitamin-c-than-an-orange/

High Vitamin C Symptoms

TimothyDesember 05, 2021 Tidak ada komentar

High Vitamin C Symptoms

Is a glass of OJ or vitamin C tablets your go-to when the sniffles come? Loading up on this vitamin was a practice spurred by Linus Pauling in the 1970s, a double Nobel laureate and self-proclaimed champion of vitamin C who promoted daily megadoses (the amount in 12 to 24 oranges) as a way to prevent colds and some chronic diseases.

Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body's tissues but is not well stored, so it must be taken daily through food or supplements. Even before its discovery in 1932, nutrition experts recognized that something in citrus fruits could prevent scurvy, a disease that killed as many as two million sailors between 1500 and 1800. [1]

Vitamin C plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves. [2]

While megadosing on this vitamin is not uncommon, how much is an optimum amount needed to keep you healthy, and could taking too much be counterproductive?

Recommended Amounts

RDA: The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers.
UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health. The UL for vitamin C is 2000 mg daily; taking beyond this amount may promote gastrointestinal distress and diarrhea. Only in specific scenarios, such as under medical supervision or in controlled clinical trials, amounts higher than the UL are sometimes used. [2]

Vitamin C Tablet

Vitamin C absorption and megadosing

The intestines have a limited ability to absorb vitamin C. Studies have shown that absorption of vitamin C decreases to less than 50% when taking amounts greater than 1000 mg. In generally healthy adults, megadoses of vitamin C are not toxic because once the body's tissues become saturated with vitamin C, absorption decreases and any excess amount will be excreted in urine. However, adverse effects are possible with intakes greater than 3000 mg daily, including reports of diarrhea, increased formation of kidney stones in those with existing kidney disease or history of stones, increased levels of uric acid (a risk factor for gout), and increased iron absorption and overload in individuals with hemochromatosis, a hereditary condition causing excessive iron in the blood. [2]

Absorption does not differ if obtaining the vitamin from food or supplements. Vitamin C is sometimes given as an injection into a vein (intravenous) so higher amounts can directly enter the bloodstream. This is usually only seen in medically monitored settings, such as to improve the quality of life in those with advanced stage cancers or in controlled clinical studies. Though clinical trials have not shown high-dose intravenous vitamin C to produce negative side effects, it should be administered only with close monitoring and avoided in those with kidney disease and hereditary conditions like hemochromatosis and glucose 6-phosphate dehydrogenase deficiency.

Vitamin C is involved with numerous metabolic reactions in the body, and obtaining the RDA or slightly higher may be protective against certain disease states. However, a health benefit of taking larger amounts has not been found in people who are generally healthy and well-nourished. Cell studies have shown that at very high concentrations, vitamin C can switch roles and act as a tissue-damaging pro-oxidant instead of an antioxidant. [2,3]Its effects in humans at very high doses well beyond the RDA are unclear, and can lead to increased risk of kidney stones and digestive upset.

Vitamin C and Health

There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body's immune system by stimulating the activity of white blood cells. Does this translate to protection from certain diseases?

Chronic diseases

Although some epidemiological studies that follow large groups of people over time have found a protective effect of higher intakes of vitamin C (from food or supplements) from cardiovascular disease and certain cancers, other studies have not. Randomized controlled trials have not found a benefit of vitamin C supplements on the prevalence of cardiovascular disease or cancer. The inconsistency of the data overall prevents the establishment of a specific vitamin C recommendation above the RDA for these conditions. [2]

Age-related vision diseases

Vitamin C has also been theorized to protect from eye diseases like cataracts and macular degeneration. Human studies using vitamin C supplements have not shown a consistent benefit, though there appears to be a strong association between a high daily intake of fruit and vegetables and decreased risk of cataracts. [4]

The common cold

Despite being a popular fix, vitamin C's cold-fighting potential hasn't panned out. Reviews of several studies show that megadoses (greater than 500 mg daily) of supplemental vitamin C have no significant effect on the common cold, but may provide a moderate benefit in decreasing the duration and severity of colds in some groups of people. [2] Small trials suggest that the amount of vitamin C in a typical multivitamin taken at the start of a cold might ease symptoms, but for the average person, there is no evidence that megadoses make a difference, or that they prevent colds. [5]

Food Sources

Fruits and vegetables are the best sources of this vitamin.

Citrus (oranges, kiwi, lemon, grapefruit)
Bell peppers
Strawberries
Tomatoes
Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
White potatoes

Signs of Deficiency

Vitamin C deficiency is rare in developed countries but may occur with a limited diet that provides less than 10 mg daily for one month or longer. In developed countries, situations at greatest risk for deficiency include eating a diet restricted in fruits and vegetables, smoking or long-term exposure to secondhand smoke, and drug and alcohol abuse. The following are the most common signs of a deficiency.

Scurvy, the hallmark disease of severe vitamin C deficiency, displays symptoms resulting from loss of collagen that weakens connective tissues:
- Skin spots caused by bleeding and bruising from broken blood vessels
- Swelling or bleeding of gums, and eventual loss of teeth
- Hair loss
- Delayed healing of skin wounds
Fatigue, malaise
Iron-deficiency anemia due to decreased absorption of non-heme iron

Did You Know?

Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C-rich food with meals can help boost iron absorption.
Vitamin C can be destroyed by heat and light. High-heat cooking temperatures or prolonged cook times can break down the vitamin. Because it is water-soluble, the vitamin can also seep into cooking liquid and be lost if the liquids are not eaten. Quick heating methods or using as little water as possible when cooking, such as stir-frying or blanching, can preserve the vitamin. Foods at peak ripeness eaten raw contain the most vitamin C.

Vitamins and Minerals
Common Questions About Fruits and Vegetables

References

Carpenter KJ. The history of scurvy and vitamin C. Cambridge: Cambridge University Press, 1986.
Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington (DC): National Academies Press (US); 2000.
Poljšak B, Ionescu JG. Pro-oxidant vs. antioxidant effects of vitamin C. Handbook of Vitamin C Research: Daily Requirements, Dietary Sources and Adverse Effects (pp.153-183). January 2009. Nova Science Publishers, Inc.
Huang G, Wu L, Qiu L, Lai J, Huang Z, Liao L. Association between vegetables consumption and the risk of age-related cataract: a meta-analysis. Int J Clin Exp Med. 2015 Oct 15;8(10):18455-61.
Douglas RM, Hemila H, Chalker E, Treacy B. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2007:CD000980.

Updated March 2020

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

High Vitamin C Symptoms

Source: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/

Garden Of Life Raw Vitamin C 120 Capsules

TimothyDesember 05, 2021 Tidak ada komentar

Garden Of Life Raw Vitamin C 120 Capsules

Style

Get Your Glow On With These 5 Skin-Protecting Vitamin C Creams

Bustle/Amazon

Vitamin C: Not just for treating scurvy anymore. "Vitamin C is essential for good skin health," NYC-based dermatologist Dr. Kenneth Howe tells Bustle. "It's the most abundant and important antioxidant in our skin." As an antioxidant, vitamin C protects your skin from environmental aggressors like the sun, pollution, and smoke; and, according to Dr. Howe, an overabundance of those free radicals can result in collagen depletion, hyperpigmentation, and even skin cancer. It follows, then, that infusing your skin with vitamin C can result in a glowier, clearer complexion, so you'll want to get your topical vitamin C wherever you can. The best vitamin C creams are a good place to start.

Vitamin C is especially valuable for providing a deeper layer of sun protection that SPF can't quite reach. "Even the most diligent sunscreen applier will still have some UV rays penetrate the skin — sunscreens are screens, after all; they block the transmission of only a given percentage of incident UV radiation," Dr. Howe says. "Some of it still gets through. And that's where antioxidants like vitamin C come in. Antioxidants snuff out the damage that UV rays cause by quenching free radicals present in the skin." That said, this is not a reason to skimp on the face sunscreen you're already wearing every day (right?).

Dr. Howe recommends applying vitamin C products in the morning; that way, you're providing your skin with a fresh supply of the antioxidant's protective powers. And because they're typically used during the day, lots of vitamin C creams include other ingredients that brighten, smooth, hydrate, and otherwise benefit your skin.

Ahead, you'll find five of the best vitamin C creams for all manner of budgets and skin types. Put them on in the morning for luminous skin all day long, then drink a glass of orange juice so your teeth don't fall out.

We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

1 The Overall Best Vitamin C Cream

There's no way to sugarcoat it: At $65, this Image Skincare Vital C Hydrating Intense Moisturizer is expensive. But if it's any consolation, this is my favorite daytime moisturizer of all time. Some of the main ingredients in here are water, glycerin, hyaluronic acid, and shea butter, which all work together to pull and seal moisture into your skin. It leaves my combination skin feeling soft, bouncy, and not at all greasy. I also like its bright citrusy scent, courtesy of antioxidant-rich orange peel extract. If you like this moisturizer, check out the rest of Image's vitamin c-centric Vital C line. I'm partial to their Vital C Hydrating Enzyme Masque, which I use weekly for some gentle resurfacing.

2 The Best (Affordable) Vitamin C Cream With SPF

As Dr. Howe mentioned, vitamin C creams are best used during the day so the antioxidants can help stave off environmental aggressors you may encounter out in the world — and, in the skin-care lexicon, "daytime" means "you also need to be wearing SPF." This Neutrogena Rapid Tone Repair Moisturizer With Sunscreen has that, and so many other things, covered. The ingredients are basically a greatest-hits list of everything you need for luminous, even, and sun-protected skin. Retinol SA, a gentle form of retinol infused with hyaluronic acid, gives your skin the smoothing and resurfacing effects retinol is beloved for, without the dryness and irritation it's demonized for. Then there's straight-up hyaluronic acid for hydrating and plumping, vitamin C for brightening and protecting, and broad spectrum SPF 30 for staving off UVA/UVB rays. Even better: This one-size-fits-all AM moisturizer costs just about $18 on Amazon.

3 The Best Eye Cream With Vitamin C

Boosting collagen production, reducing hyperpigmentation, generally enlivening tired, sallow skin: These are a few of my favorite things about vitamin C creams, and they are, almost always, the things your under-eyes could use more of. Along with that hero ingredient, this moisturizing (but non-greasy) Redermic C Pure Vitamin C Eye Cream from La Roche-Posay contains lots of botanical oils and a healthy dose of hyaluronic acid, the other, unofficial hero ingredient on this list. Neurosensine, a naturally occurring dipeptide, and the brand's signature thermal water are also included in the formula to reduce redness and provide a much-needed cooling effect. Use this one during the day, and La Roche-Posay's Redermic R Retinol Eye Cream at night if you take your depuffing regimen seriously.

4 A Great Mid-Range Vitamin C Gel-Cream

The Body Shop's Vitamin C Glow Boosting Moisturiser has a refreshing, cooling gel texture, which makes this an especially good choice if you have oily skin and find traditional creams too heavy or greasy. Along with vitamin C derived from Amazonian camu camu berries, this one contains soothing aloe vera and conditioning vitamin E and sesame seed oil. It's a zingy little pick-me-up for your skin in the morning, and it'll provide a soft, dewy canvas for your makeup. Just let the gel sink in and dry for a few minutes before you do that.

5 Another Luxurious Vitamin C Cream To Consider

The C.E.O. Vitamin C Rich Hydration Cream from Sunday Riley sets itself apart from others like it for its extra-special ingredients, which are both botanically and scientifically derived. Lime pearl extract, a natural source of AHAs, gently sloughs away the layer of dead cells on top of your skin so the cream's 5% vitamin C can absorb more thoroughly. Meanwhile, turmeric and exopolysaccharides provide more targeted protection from environmental pollution. (The latter is particularly effective for staving off the pollution particles found in smog.) Otherwise, the texture, slip, and orangey scent are similar to the Image moisturizer, so go for this one if you're very exposed to pollution (hi, fellow New Yorkers!), or if you're in the cult of Sunday Riley.

Experts:

Dr. Kenneth Howe, board-certified dermatologist practicing at Wexler Dermatology.

Garden Of Life Raw Vitamin C 120 Capsules

Source: https://www.bustle.com/p/the-5-best-vitamin-c-creams-22584922

Emergen C Vitamin C Drink Mix Super Orange

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Emergen C Vitamin C Drink Mix Super Orange

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Liposomal Vitamin C Enema

Liposomal Vitamin C Original Orange Formula - Gold Standard Quali®-C Vitamin C from Scotland - Non-GMO - Made in the USA - cGMP - Thirty 1000mg Servings

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2. Use glass or plastic utensils

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4. pH Strips

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6 Foods With More Vitamin C Than an Orange

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Garden Of Life Raw Vitamin C 120 Capsules

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The Overall Best Vitamin C Cream

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The Best (Affordable) Vitamin C Cream With SPF

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Emergen-C Orange 8 satchets Energy & Immunity Support Exp 06/2023 New Free P&P

L-Tryptophan free form powder 454g lbs. Free Shipping Worldwide

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Alacer, Emergen-C,Cranberry-Pomegranate Freepost UK SYNERGY

Emergen-C Immune Support with Vitamin C, Zinc - Orange flavour, 8 sachets NO BOX

Emergen-C, Vitamin C,Flavored Fizzy Drink Mix,Tangerine,1,000 mg,30 pc 9.4g each

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